Vytal Life, Relationship, and Business Coaching
Welcome to Life Coaching CALL 250-899-1847 FREE Consultation
I am a mentor for both introverts and high achievers,
by helping clients identify and dissolve subconscious
blocks preventing them from unlocking their full
potential. I work with individuals who want help in achieving
their goals. When I'm not helping my clients get
amazing results, I'm hiking or biking and connecting
with my family.
A life coach is not a therapist, consultant, psychologist,
a counselor or anyone who deals with mental illness.
Studies and research show that mindfulness affects many aspects of our psychological well-being—improving our mood and increasing positive emotions. Cultivate your mindfulness. It reduces stress & can transform your life by using materials, tools and mindfulness exercises, from mindfulness experts. Be calm during a crisis. Grow and have self-resilience, sleep better, help your relationships, deal with stress and anxiety more effectively, feel joy, self-compassion, happiness and learn to respond to stressful life situations with intelligence and clarity and wisdom. Befriend yourself and learn how to defuse harmful emotional responses before damage is done. Mindfulness is especially useful for your fast-paced and overwhelming life.
Your powerful guide to reducing anxiety.
SALE on now for a limited time. This one-to-one
45-minute online course can take you
from where you are now to where you want to be.
8 to 12-week program. $75 per week and
when we're finished you'll get support calls
from me to see how you're doing.