Vytal Life and Relationship Coaching 250-899-1847 [email protected]
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Trust and Vision
Trust and Vision
Happiness, Health & Wellness, Stress & Anxiety Coaching
Grief Coaching
Just Live Your Best Life!
Happiness, Health & Wellness, Stress & Anxiety Coaching
Grief Coaching
Just Live Your Best Life!
Secrets To Living a Happy Life
A Life Coach Is A Professional Who Helps You Reach A Goal and Make a Change In Your Life
Hire a certified happiness coach to help you find the joy in life that you deserve
When you decide what happiness and contentment mean for you, make it the bottom line of every decision you make.
When you decide what happiness and contentment mean for you, make it the bottom line of every decision you make.
Certified Happiness Coaching
Certified Happiness Coaching
You'll find your happiness using a proven, step-by-step system with workbook materials especially for you
One 45 minute online session via zoom $100
You'll find your happiness using a proven, step-by-step system with workbook materials especially for you
One 45 minute online session via zoom $100
Certified Happiness Coaching You'll find your happiness using a proven, step-by-step system with workbook materials especially for you. One 45 minute online session via zoom
CA$100.00
Health and Wellness Coaching
Health and Wellness Coaching
FREE OFFER
FREE OFFER
Get your FREE 30 Minute Discovery Call- Complete Your Form in a minute or so
Get your FREE 30 Minute Discovery Call- Complete Your Form in a minute or so
Your healthy and fit life is waiting for you
Your healthy and fit life is waiting for you
Health and Wellness Coaching
Health and Wellness Coaching
What Will You Be Remembered For?
What Will You Be Remembered For?
I'll help you set goals for what you want to achieve in your overall wellness and health
I'll help you set goals for what you want to achieve in your overall wellness and health
Improve Your Life Today
Improve Your Life Today
Health and Wellness Coaching Online Session
One 45 minute online session via zoom to strategize how to get the body you want, create more energy and nourish yourself using a wholesome diet you will enjoy
$100
Health and Wellness Coaching Online Session
One 45 minute online session via zoom to strategize how to get the body you want, create more energy and nourish yourself using a wholesome diet you will enjoy
$100
Health and Wellness Coaching One 45 minute online session via zoom to strategize how to get the body you want, create more energy and nourish yourself using a wholesome diet you will enjoy $100
CA$100.00
Are You Ready to Elevate Your Life?
Are You Ready to Elevate Your Life?
Most individuals have no idea how good their body is intended to feel
Online Stress and Anxiety Coaching Session...
Release Stress and Accumulated Anxiety Leading you to a bigger, brighter future!
Understand and Transform Anxiety Habits & Overcome Habitual Stress and Fears
Certified Mindfulness and HeartMath Coaching Solutions
Online Stress and Anxiety Coaching Session...
Release Stress and Accumulated Anxiety Leading you to a bigger, brighter future!
Understand and Transform Anxiety Habits & Overcome Habitual Stress and Fears
Certified Mindfulness and HeartMath Coaching Solutions
Our overcoming stress coaching style is developmental, and at the end of the first session you'll feel like you´ve grown as a person
We take a holistic coaching approach incorporating mindfulness techniques to ensure transformation is integrated
You will have a deeper sense of who you are
You will feel empowered
Our overcoming stress coaching style is developmental, and at the end of the first session you'll feel like you´ve grown as a person
We take a holistic coaching approach incorporating mindfulness techniques to ensure transformation is integrated
You will have a deeper sense of who you are
You will feel empowered
Online Stress and Anxiety Coaching Session-One 45-minute online session via zoom specifically designed for you. $100.00My Product
CA$NaN
Overcome Work Stress and Anxiety-Two Online Sessions via zoom to help you learn how to use real-life strategies during stressful episodes and no-one will know you are using them! $200
CA$200.00
Online Family Stress and Anxiety Session
Embrace the Gift of Each Minute
Become Peaceful, Happy and Calm when you're with family
Be aware of what is happening right now without wishing it was different Live in the moment
Look at things differently
Find clarity, joy and balance
One 45-Minute Online Family Stress Coaching Session $100
Book Your Free Discovery Call to strategize together how family stress management will help you and we'll help you book you're
45-minute online session at this great price
What Is a Grief Coach?
For many, losing a loved one is the most lonely and painful part of their life
Grief coaching specializes in counteracting that loneliness and pain by goal-setting
What Is a Grief Coach?
For many, losing a loved one is the most lonely and painful part of their life
Grief coaching specializes in counteracting that loneliness and pain by goal-setting
* Grief coaches concentrate on the future and they're likely to ask clients a question like, “How do you want to feel after your loss?”
What is Grief?
What is Grief?
Grief is a normal part of life
Grief is a natural reaction to significant loss of any kind
Conflicting feelings caused by change, death, or any other losses
Grief is a normal part of life
Grief is a natural reaction to significant loss of any kind
Conflicting feelings caused by change, death, or any other losses
Unresolved Grief Impacts Our Mental and Physical Health and Can Be Avoided in Many Cases
Unresolved Grief Impacts Our Mental and Physical Health and Can Be Avoided in Many Cases
Grief Coaching
Grief Coaching
* During grief coaching sessions the grief coach works together with the client to design personalized and achievable goals
* Goals could address a loss of self-esteem, loss of priorities, inability to cope with minor problems or making decisions
* Online coaching is a comfortable setting for grief coaching
* Clients can choose when they participate in sessions
* Sessions can be weekly, more often than once per week or monthly
* During grief coaching sessions the grief coach works together with the client to design personalized and achievable goals
* Goals could address a loss of self-esteem, loss of priorities, inability to cope with minor problems or making decisions
* Online coaching is a comfortable setting for grief coaching
* Clients can choose when they participate in sessions
* Sessions can be weekly, more often than once per week or monthly
When you choose to work with me, you’ll have someone on your side to help you move beyond your loss and grief, to the next stage of your life
It is time to regain your enthusiasm for living and I will help you find ways to deal with your unresolved emotions
You may recognize some or all these feelings - sorrow, regret, fear, pain, resentment, shock, numbness, denial, disbelief, disorganization, confusion, panic, searching, yearning and guilt as they are all emotions that are associated with grief.
By working with me, you can begin to understand yourself and the grief events that are keeping you stuck, face the loss and heal the pain
Grief is unique and individual
We know that grief coaching helps people but it is not an easy journey
Grief is unique and individual
We know that grief coaching helps people but it is not an easy journey
Allow yourself to grieve
Pushing the grief away, or distracting ourselves with activities or tasks to avoid grief only leads to prolonging it
Grief has to be allowed to surface
Unresolved grief can lead to depression, anxiety, substance abuse and health problems
Allow yourself to grieve
Pushing the grief away, or distracting ourselves with activities or tasks to avoid grief only leads to prolonging it
Grief has to be allowed to surface
Unresolved grief can lead to depression, anxiety, substance abuse and health problems
Don't Grieve Alone
Don't Grieve Alone
Get the support you need when grief hits
Find a safe community and get helpful resources
Explore what is keeping you stuck
Turn self-doubt into the confidence you need to recover from loss
Get the support you need when grief hits
Find a safe community and get helpful resources
Explore what is keeping you stuck
Turn self-doubt into the confidence you need to recover from loss
We Provide Support
Talking to a professional grief coach help you work through some of the intense emotions you may be feeling and get you unstuck.
We Provide Support
Talking to a professional grief coach help you work through some of the intense emotions you may be feeling and get you unstuck.
Recovery Means Feeling Better
A compassionate grief coach can help you overcome obstacles to your healing
Take action to make small changes which create a big impact
Recovery Means Feeling Better
A compassionate grief coach can help you overcome obstacles to your healing
Take action to make small changes which create a big impact
Grief Coaching - One 45-minute online session via zoom $100.00
CA$100.00
Managing Grief, Loss, Sadness and Change
* During grief coaching sessions I'll talk with you about your feelings
* I'll support you in ways that are tailored to your unique needs
* With empathy I'll assist you through your sadness and help you move forward
* Your loss many change things but I'll help you rebuild, adapt and look ahead
* I'll help you make progress and find answers that will comfort and sustain you
* It's unhealthy to stay in a state of heavy grief forever and I'll help you overcome your pain
* With my coaching support you'll look inside yourself and find answers that will comfort you
Managing Grief, Loss, Sadness and Change
* During grief coaching sessions I'll talk with you about your feelings
* I'll support you in ways that are tailored to your unique needs
* With empathy I'll assist you through your sadness and help you move forward
* Your loss many change things but I'll help you rebuild, adapt and look ahead
* I'll help you make progress and find answers that will comfort and sustain you
* It's unhealthy to stay in a state of heavy grief forever and I'll help you overcome your pain
* With my coaching support you'll look inside yourself and find answers that will comfort you
Contact Us If You Cannot Seem to Move Past the Grief
Contact Us If You Cannot Seem to Move Past the Grief
We love helping people move past your grief, loss and sadness-it is our passion
We love helping people move past your grief, loss and sadness-it is our passion
Some People Drown In Sadness After a Loss
I'll guide you through your unfamiliar territory by talking with you and helping you understand your emotions
While mourning, I will provide you the support you need to minimize your feeling of being alone
The death of a loved one will leave you shocked, confused, and paralyzed and turn your life upside down
As grief coaches we'll support you while you’re mourning and slowly but surely guide you to recovery
Some People Drown In Sadness After a Loss
I'll guide you through your unfamiliar territory by talking with you and helping you understand your emotions
While mourning, I will provide you the support you need to minimize your feeling of being alone
The death of a loved one will leave you shocked, confused, and paralyzed and turn your life upside down
As grief coaches we'll support you while you’re mourning and slowly but surely guide you to recovery
- We can help you get back up on your feet and achieve personal growth after your loss
- Focusing on action, we'll help you change your thoughts and behaviors and work hand in hand with you to help you navigate the grieving process
- Leading you on the way to recovery and understanding that letting go doesn’t mean that you forget your loved one