Vytal Life, Relationship, and Business Coaching
Happiness, Health & Wellness, Stress & Anxiety Coaching
Just Live Your Best Life!
Secrets To Living a Happy Life
A Life Coach Is A Professional Who Helps You Reach A Goal and Make a Change In Your Life
Hire a certified happiness coach to help you find the joy in life that you deserve
When you decide what happiness and contentment mean for you, make it the bottom line of every decision you make.
Certified Happiness Coaching
You'll find your happiness using a proven, step-by-step system with workbook materials especially for you
One 45 minute online session via zoom $100
Health and Wellness Coaching
Get your FREE 30 Minute Discovery Call- Complete Your Form in a minute or so
Your healthy and fit life is waiting for you
Health and Wellness Coaching
What Will You Be Remembered For?
I'll help you set goals for what you want to achieve in your overall wellness and health
Improve Your Life Today
Health and Wellness Coaching Online Session
One 45 minute online session via zoom to strategize how to get the body you want, create more energy and nourish yourself using a wholesome diet you will enjoy
Are You Ready to Elevate Your Life?
Most individuals have no idea how good their body is intended to feel
Online Stress and Anxiety Coaching Session...
Release Stress and Accumulated Anxiety Leading you to a bigger, brighter future!
Understand and Transform Anxiety Habits & Overcome Habitual Stress and Fears
Certified Mindfulness and HeartMath Coaching Solutions
Our overcoming stress coaching style is developmental, and at the end of the first session you'll feel like you´ve grown as a person
We take a holistic coaching approach incorporating mindfulness techniques to ensure transformation is integrated
You will have a deeper sense of who you are
You will feel empowered
Online Family Stress and Anxiety Session
Embrace the Gift of Each Minute
Become Peaceful, Happy and Calm when you're with family
Be aware of what is happening right now without wishing it was different Live in the moment
Look at things differently
Find clarity, joy and balance
One 45-Minute Online Family Stress Coaching Session $100
Book Your Free Discovery Call to strategize together how family stress management will help you and we'll help you book you're
45-minute online session at this great price
What Is a Grief Coach?
For many, losing a loved one is the most lonely and painful part of their life
Grief coaching specializes in counteracting that loneliness and pain by goal-setting
* Grief coaches concentrate on the future and they're likely to ask clients a question like, “How do you want to feel after your loss?”
What is Grief?
Grief is a normal part of life
Grief is a natural reaction to significant loss of any kind
Conflicting feelings caused by change, death, or any other losses
Unresolved Grief Impacts Our Mental and Physical Health and Can Be Avoided in Many Cases
* During grief coaching sessions the grief coach works together with the client to design personalized and achievable goals
* Goals could address a loss of self-esteem, loss of priorities, inability to cope with minor problems or making decisions
* Online coaching is a comfortable setting for grief coaching
* Clients can choose when they participate in sessions
* Sessions can be weekly, more often than once per week or monthly
When you choose to work with me, you’ll have someone on your side to help you move beyond your loss and grief, to the next stage of your life
It is time to regain your enthusiasm for living and I will help you find ways to deal with your unresolved emotions
You may recognize some or all these feelings - sorrow, regret, fear, pain, resentment, shock, numbness, denial, disbelief, disorganization, confusion, panic, searching, yearning and guilt as they are all emotions that are associated with grief.
By working with me, you can begin to understand yourself and the grief events that are keeping you stuck, face the loss and heal the pain
Grief is unique and individual
We know that grief coaching helps people but it is not an easy journey
Allow yourself to grieve
Pushing the grief away, or distracting ourselves with activities or tasks to avoid grief only leads to prolonging it
Grief has to be allowed to surface
Unresolved grief can lead to depression, anxiety, substance abuse and health problems
Don't Grieve Alone
Get the support you need when grief hits
Find a safe community and get helpful resources
Explore what is keeping you stuck
Turn self-doubt into the confidence you need to recover from loss
We Provide Support
Talking to a professional grief coach help you work through some of the intense emotions you may be feeling and get you unstuck.
Recovery Means Feeling Better
A compassionate grief coach can help you overcome obstacles to your healing
Take action to make small changes which create a big impact
Contact Us If You Cannot Seem to Move Past the Grief
We love helping people move past your grief, loss and sadness-it is our passion