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Let's Build a Life With Purpose

Based in West Kelowna 

With1-to-1 Online Service in North America

Sign-Up for Free Consultation

Schedule a Call with Frank or Camille

What's holding you back

Online Personal Life & Relationship Coaching 


Vytal Life and Relationship Coaching   250-899-1847

 Mindfulness Coaching

Use a certified mindfulness coach to develop sustainable strategies to bring overall wellness, health, and well-being

Close your eyes and feel; Live very moment and accept yourself as you are

      Being Aware Is Being Mindful  

                             *Be aware of your actions and yourself

                             *Learn how to focus on a conscious action

                             *Be in the here and now


Don't Be Distracted by the 

Fast-Paced World Around You

We'll help you learn how to NOT be distracted by disturbing thoughts

Be mindful of yourself and during times of stress and practice patience

Notice Your Own Feelings

Lead a happy and fulfilled life!

Mindfulness

*Your mindfulness coach will show you how to stay grounded and 

connected to your most empowered self and grow your resilience 

Learn the feeling of calm and how it resettles over you

Awareness and Attention

Using Mindfulness tools will help you know yourself better and decide what

feels good for you

Learn Playful Mindfulness Practices

We'll provide you with playful mindfulness practices to add fun and lightness to your day, helping you work through difficult emotions

Getting Started With Mindfulness

Lean on mindfulness to help you through times of inner and outer chaos

We'll help you cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent


Practice gratitude, tap into your senses and feel more peace in your life

You Will Be Happier

Strengthen your self-love, learn to visualize and feel in control of your life

Guided meditations will support you in joining clear thought with emotions

Great mindfulness coaches provides highly personalized help

Create more harmonious outcomes for yourself and others

Guided Meditations designed for you helping you discover new ways to find your inner creativity, focus and resilience

Mindfulness exercises helps you clear mental conflicts

Free yourself from negative thoughts and be in tune with your inner universe

Calm Your Life With Mindful Coaching Package for Adults

This Mindful Coaching Package is science-based and offers specialized and personalized one-on-one coaching sessions with a skilled mindfulness coach

Finding peace, calm and balance isn't as easy in this "breakneck speed" world of ours and often telling yourself to try to relax actually adds tension or pressure to life

A great mindful coach helps people find happiness, slow down, develop new energy and restore balance in this uncertain and hectic world

We'll teach you how to meditate and you'll quickly realize greater creativity and develop inner strength

You will own mindfulness activities, meditations and guided meditations to ease anxiety and depression

Your mindful coach will help you make mindfulness a life-long habit so you can consciously enjoy more serenity and integrate it into your

daily life​ with long-lasting results

In each session with your coach, you’re led through powerful, science-backed practices, starting with small steps, to build resilience, focus,

positive power, and overall well-being

During mindful coaching sessions, we'll show you how to easily incorporate mindfulness activities into your daily routine so you can be more aware of yourself and your surroundings

This package includes different forms of mindfulness meditation practice, mindful awareness during yoga postures, and mindfulness during trying situations, social situations and a variety of intercommunications


The program is nonreligious and is based upon a systematic approach to develop enhanced awareness of moment-to-moment experiences with family, work colleagues, etc. 


Your mindful coach will support you in your journey of mindfulness practices and because mindful success is based upon and sustained by regular and repeated practice, participants enter upon enrolling in these sessions will greatly benefit by committing to complete daily 45-min homework assignments such as meditation practice, mindful yoga and applying mindfulness to situations in everyday life


The program is nonreligious and is based upon a systematic procedure to develop enhanced awareness of moment-to-moment experiences 

Mindfulness Reset Coaching Package For Adults

Includes 5-weeks X 25-minute-weeklycoaching sessions ($299 Value)

Plus Bonus Offer

Includes one-to-one online mindfulness coaching sessions your mindfulness coach who understands your unique needs and goals and supports you on your mindfulness journey to be calm and stay grounded

You'll receive full instructions, benefits, tips, and practice a variety of meditations, guided meditations and other tools/activities during online sessions      (Value $299)

BONUS OFFER: 4 Private Talk MP3's to help you implement mindful practices into your mornings, days and nights and when you are on-the-go  (Value $75)

Register Today and Begin Your Journey

What is Wellness?

Wellness is happiness, vitality, calmness, optimism, involvement, self-awareness, self-acceptance, self-worth, competence, development, purpose, significance, congruence, and connection



The Five Major Types of Well-Being

Be Physically Fit

You Know You'll Like It

Emotional Wellness

We can help you learn stress-management techniques to help you be resilient, and to  and to generate the emotions that lead to good feelings

Anxiety or stress can also be helped with life or mindfulness coaching 

Physical Wellness 

We'll help you improve the performing of your body through healthy eating and good exercise habits during life coaching online sessions

Social Wellness

Social wellness is all about our relationships and how we 

interact with others 

Overcome loneliness and join the fun

Improve your ability to communicate, develop meaningful relationships with others, and maintain a support network 

We support you during life coaching sessions you as you build your social skills- gratitude, kindness, and communication, so you can have positive interactions with others

Imagine feeling less lonely, angry, or disconnected

Workplace Wellness

Up Against the Wall With Deadlines?

Project Identity and Overwhelm?

Information Overload?

Stimulation Overload?

It's Called Workplace Stress

*We totally get it and we know what to do about it

*We understand the reasons that drive you, and the thought processes that perpetuate your debilitating  stress and anxiety 

*Symptoms of work stress are both painful and

  dangerous to your health and well-being 

*If you are afraid of losing your job to work stress you are not alone!

How to Move Forward, Extinguish the Patterns of Stress, Anxiety & Fear &

 Get Your Life Back

We can help you learn strategies and practices to transform work stress, manage emotional energy and keep a balanced perspective

Societal Wellness

The ability to actively participate in a thriving community, culture, family gathering and environment

To build your overall well-being, we will assist you to feel socially connected, have more positive emotions and be able to  better cope with challenges 

Being A Wonderful Support & Leader is Amazing

Just imagine feeling like you are a part of something bigger than yourself-now, that is growth!

Your Contribution to the World is Significant

We can help you build skills that help make you feel interconnected and be able to support others as you are able to foster a culture of compassion and kindness 

Add kindness to your work routine

To foster a culture of kindness...

Look for what is good, Choose empathy, and give each other the benefit of the doubt

Listening and Communicating Effectively Is a Learned Skill

Be a nice human

Be happy for this moment. This moment is your life!

Do something good today

Everyday is another chance to change your life

Key Benefits of Emotional Wellness

Confidence, Energy, Creativity, Better Body-Better Life

Greatness is in You

Make the most out of Life

Believe in Yourself

Be true to who you are and Be the master of your success story

Short List of Work Stress Symptoms

Insomnia Tiredness. Irritability Outbursts of Anger. Bad mood Consuming too much caffeine or alcohol Low productivity accompanied by feelings of low achievement Regular absence and a higher sickness rate Being accident-prone

Recognize and Manage Workplace AnxietyYou are good at your career!

You will love your job! We can provide you with important skills and resources to manage workplace anxiety and guide you to a new job if that is your desire

We can help you find your ideal career

Want to be your own boss and Work in the career suited to your specific talents? We will help you

Building Social Connections

Accept what you can’t change. Change what you can’t accept

Are you ready to make a positive impact on others?

Develop Emotional Well-Being

Live Life Better

Step by step finding success while building happiness skills, mindfulness skills positive thinking skills and resilience skills

Feel Connected to Life

Find out how to bring your emotions into alignment

Don/t let hurt an restful energy take the joy out of life

Scientific Research Tells Us:

The more motivated you are to build

well-being skills, the greater the impact on your physical and emotional health