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Wellness Coaching
Wellness Coaching
What Is a Professional Wellness Coaching?
What Is a Professional Wellness Coaching?
Individualized Plans For You and Only You
Individualized Plans For You and Only You
Professional health and wellness coaches help people develop individualized strategies for improving their health, exercise, eating and emotional well-being
We'll Work Together & Find What's Stopping You
Wellness and lifestyle coaches support clients in working out what they want, why they want it, what's stopping them and only then together create a plan for action
Personal Empowerment
Through this supportive relationship, Wellness Coaches empower their clients with focus on facilitating empowering you to meet Your Well-Being and Health Goals
Together We'll Create a Plan of Action
Through this supportive relationship, you'll assess your current physical and emotional state, and set goals for what you want to achieve in your overall wellness and health by creating plans of action to reach your goals
Long-Term Wellness
Long-Term Wellness
Personal well being includes:
Happiness
Satisfaction with life
Good mental health
A sense of purpose or meaning
The ability to manage stress
Overcoming fears
Just feeling well
Personal well being includes:
Happiness
Satisfaction with life
Good mental health
A sense of purpose or meaning
The ability to manage stress
Overcoming fears
Just feeling well
happiness, vitality, calmness, optimism, involvement, self-awareness, self-acceptance, self-worth, competence, development, purpose, significance, congruence, and connection
happiness, vitality, calmness, optimism, involvement, self-awareness, self-acceptance, self-worth, competence, development, purpose, significance, congruence, and connection
Almost everyone is looking for that sense of well-being because it includes so many positive things:
feeling happy, healthy, socially connected, and purposeful
Almost everyone is looking for that sense of well-being because it includes so many positive things:
feeling happy, healthy, socially connected, and purposeful
How To Improve Your Overall Well-Being and Empowerment
How To Improve Your Overall Well-Being and Empowerment
We work closely with our clients on a one-on-one basis to empower you to reach your goals and improve your
feelings of strength and confidence
We work closely with our clients on a one-on-one basis to empower you to reach your goals and improve your
feelings of strength and confidence
Physical Well-Being
Emotional Well-Being
Financial Well-Being
Workplace Well-Being
Relationship Well-Being
> Well-being emerges from your thoughts, actions, and experiences
> We often have greater emotional well-being when we think positive thoughts
> When our relationships are meaningful, we enjoy better social well-being
Physical Well-Being
Emotional Well-Being
Financial Well-Being
Workplace Well-Being
Relationship Well-Being
> Well-being emerges from your thoughts, actions, and experiences
> We often have greater emotional well-being when we think positive thoughts
> When our relationships are meaningful, we enjoy better social well-being
Working with your wellness coach should be an inspiring,
empowering and motivating experience helping you
create plans for long-term wellness
Working with your wellness coach should be an inspiring,
empowering and motivating experience helping you
create plans for long-term wellness
Imagine What You Will Achieve
Wellness Coaches Are Your Key Motivators
Imagine What You Will Achieve
Wellness Coaches Are Your Key Motivators
After an in-depth conversation with your wellness coach to find out what is important to you,
why you are looking for help and what you want to achieve,
you will make goals and we'll design an action plan specifically for you
After an in-depth conversation with your wellness coach to find out what is important to you,
why you are looking for help and what you want to achieve,
you will make goals and we'll design an action plan specifically for you
Always happy
Always with you
Better health, better lifestyle
Always happy
Always with you
Better health, better lifestyle
Eating Right
Eating Right
IMPROVE YOUR HEALTH
Do you want to improve your health or well-being in general
There doesn't always need to be something wrong in order for a
person to want to improve their health or overall wellness Working with a wellness coach can help
IMPROVE YOUR HEALTH
Do you want to improve your health or well-being in general
There doesn't always need to be something wrong in order for a
person to want to improve their health or overall wellness Working with a wellness coach can help
Lifestyle Change Is
Creating Your Own Success Story
Lifestyle Change Is
Creating Your Own Success Story
When you want to make a lifestyle change, such as losing weight or quitting smoking...
When you want to make a lifestyle change, such as losing weight or quitting smoking...
A wellness coach provides small steps to achieve goals and we provide guidance, motivation and
support along the way
A wellness coach provides small steps to achieve goals and we provide guidance, motivation and
support along the way
You already know that if you stop eating healthy and go back to eating junk food, then you'll end up back where you started
If you want to maintain the benefits you gain, you'll want to continue to engage in well-being practices to maintain your skills
So it's really helpful to have support from a wellness coach
and strategies and tools that help you stick to your well-being goals
When Do You Need a Wellness Coach?
When you know it is time to make lifestyle changes in behavior to improve your overall well-being it's time to get started
When Do You Need a Wellness Coach?
When you know it is time to make lifestyle changes in behavior to improve your overall well-being it's time to get started
But increasing your well-being is not always easy:
Figuring out what parts of well-being are most important for you and figuring out how, exactly, to build well-being skills usually require some extra help
But increasing your well-being is not always easy:
Figuring out what parts of well-being are most important for you and figuring out how, exactly, to build well-being skills usually require some extra help
Ways a Wellness Coach Can Help
Different people have different needs when it comes to personal
well-being and health
Well-being is not just the absence of illness
It's a combination of a person's physical, mental, emotional and social health factors
If you think that having someone help you identify your goals, strengths, and challenges and create a step by step plan to help you reach your health and wellness goals, then you will
benefit from a wellness coach
:Wellness:
:Wellness:
A Complete Guide to Finding Joy
A Complete Guide to Finding Joy
The Five Major Types of Well-Being
The Five Major Types of Well-Being
Secrets to Wellness
Secrets to Wellness
>Emotional Wellness.
We can help you learn stress-management techniques to help you be resilient, and to generate the emotions that lead to good feelings
Anxiety or stress may also be helped with certain types of wellness coaching
>Physical Wellness
We'll help you improve the performing of your body through healthy eating and good exercise habits
>Social Wellness
Social wellness is all about our relationships and how we interact with others
How To Overcome Loneliness and Join the Fun
Improving your ability to communicate,
developing meaningful relationships with others, and maintaining a support network
We support you as you build your social skills- gratitude, kindness, and communication and you can have positive interactions with others
Imagine feeling less lonely, angry, or disconnected
>Workplace Wellness
Up Against the Wall With Deadlines?
Project Identity and Overwhelm?
Information Overload?
Stimulation Overload?
It's Called Workplace Stress
*We totally get it and we know what to do about it
*We understand the reasons that drive you, and the thought processes that perpetuate your debilitating
stress and anxiety
*Symptoms of work stress are both painful and
dangerous to your health and well-being
*If you are afraid of losing your job to work stress you are not alone!
How to Move Forward, Extinguish the Patterns of Stress, Anxiety and Fear and
Get Your Life Back
We can help you learn strategies and practices to transform work stress, manage emotional energy and keep a balanced perspective
Build Your Professional Skills
We are business experts and building professional skills which that will help you to advance more effectively is an important part of ending workplace stress. Our sessions are powerful and include supporting you to live your values and maintain work-life balance
Loving Your Job and Finding Your Ideal Career
We can give you the tools to love your job, pursue your interests, live your values, and find purpose in order to gain meaning, happiness, and professional enrichment
>Societal Wellness
The ability to actively participate in a thriving community, culture, family gathering and environment
To build your overall well-being, we will assist you to feel socially connected, have more positive emotions and be able to better cope with challenges
Being A Wonderful Support & Leader is Amazing
Just imagine feeling like you are a part of something bigger than yourself-now, that is growth!
Your Contribution to the World is Significant
We can help you build skills that help make you feel interconnected and be able to support others as you are able to foster a culture of compassion and kindness
Develop Emotional Well-Being
Develop Emotional Well-Being
Scientific Research Tells Us:
The more motivated you are to build
well-being skills, the greater the impact
Scientific Research Tells Us:
The more motivated you are to build
well-being skills, the greater the impact
To be the Best, Wellness is a Must
To be the Best, Wellness is a Must
*To develop emotional well-being, we will help you to build emotional skills such as emotion regulation, positive thinking, and mindfulness
*These skills are needed to to cope with the wide variety of situations we encounter in our lives
*When you have built these emotional well-being skills, you can better cope with stress, handle your emotions in the face of challenges, and quickly recover from disappointments
*As a result, you can enjoy your life more, you'll feel happier and be ready to pursue your goals a bit more effectively
Financial Wellness
Financial Wellness
A way to increase your financial well-being is to plan ahead because the more you feel in control of your money, the more you feel in
control of the rest of your life
Planning ahead boosts your engagement with your finances and checking yourself to make sure your spending is in line with what’s important to you can help you feel more in charge
A way to increase your financial well-being is to plan ahead because the more you feel in control of your money, the more you feel in
control of the rest of your life
Planning ahead boosts your engagement with your finances and checking yourself to make sure your spending is in line with what’s important to you can help you feel more in charge
Essential Habits For Fitness
Essential Habits For Fitness
*Eating for Health
*Detoxing Your Body
*Correcting Nutritional Deficiencies
*Removing Plastic From Your Home
*Learn About Health
*Eating for Health
*Detoxing Your Body
*Correcting Nutritional Deficiencies
*Removing Plastic From Your Home
*Learn About Health
Eight Simple Tips for Fitness Success:
1. Stay Motivated-we'll help you stay on track
2. Exercise Daily-have some sort of moderate physical activity in your everyday life
3. Be Sure to Get Sleep-to recharge the body's batteries
4. Eat the Right Foods and Portion Each Meal- Fruits and vegetables, lean meats,
5. Keep Track of Calories and Food Intake Per Day
6. Stay away from sugar-
7. Have 6 small meals a day instead of 3 large meals
8. Drink more water
Eight Simple Tips for Fitness Success:
1. Stay Motivated-we'll help you stay on track
2. Exercise Daily-have some sort of moderate physical activity in your everyday life
3. Be Sure to Get Sleep-to recharge the body's batteries
4. Eat the Right Foods and Portion Each Meal- Fruits and vegetables, lean meats,
5. Keep Track of Calories and Food Intake Per Day
6. Stay away from sugar-
7. Have 6 small meals a day instead of 3 large meals
8. Drink more water
Get Active Today and We Can Help
Get Active Today and We Can Help
Exercising to Lose Weight
Exercising to Lose Weight
We will talk together about your fitness goals and then working as partners, we will create your
Individualized Action Plan
We will talk together about your fitness goals and then working as partners, we will create your
Individualized Action Plan
It’s not a diet. It’s a lifestyle change
It’s not a diet. It’s a lifestyle change
We will help motivate you in your exercise program and
we'll hold you accountable
We will help motivate you in your exercise program and
we'll hold you accountable
When we improve our physical well-being:
*We feel better
*Our newfound health can help prevent many diseases
*Boost our emotional well-being
*Limit the number of health challenges we have to deal with in our lives
When we improve our physical well-being:
*We feel better
*Our newfound health can help prevent many diseases
*Boost our emotional well-being
*Limit the number of health challenges we have to deal with in our lives
Bottom Line, a Better Life!
Bottom Line, a Better Life!
Develop Physical Wellness
Develop Physical Wellness
Disclaimer:
Health coaches do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor.
* Individual results may vary